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 Recipes for Schools and Institutions Using Maine Ingredients Minimize

Maine Four Seasons Pie
Maple Roasted Orange Veggies
Maine Pizza
Maine Marinated Veggies for Salad Bars
Maine Fruit Crumble
Aroostook Wheat Berry Fruit Salad
Autumn Harvest Corn Pudding
Barbeque Burgers
Carrot Ginger Soup
Carrot Raisin Slaw
Chicken Pot Pie With Maine Mashed Potatoes
Fresh Tomato Salsa
Italian Inspired Pasta w/ ME White Beans & Veggies
Maine Apple Gingerbread
Maple Roasted Root Vegetables
Pumpkin Snack Cakes
Wild Blueberry Cobbler
MAINE APPLE- GINGERBREAD
This is a wonderful snack based on a very old recipe for hot-water gingerbread.  The chopped apples give these cakes extra moistness and a wonderful flavor.  Maine Apple Gingerbread may also be  made into mini-muffins.  They all freeze well.


.5 cup canola oil
1 cup unsweetened applesauce
2 eggs
1.5 cups molasses
2 cups hot water

5 cups whole meal flour (available in health food stores or use whole wheat)*
2 teaspoons cinnamon
2 teaspoons ginger
1 tablespoon baking soda

6 medium apples, cored, unpeeled, chopped in the food processor

Preheat the oven to 375 degrees.  Grease or spray a full-sized hotel pan.
 
In a medium bowl, beat together the canola oil, applesauce, egg, and molasses.  Set aside.  In a large bowl, stir together the whole meal flour, cinnamon, ginger and baking soda.  Fold in the chopped apples.  Mix in the molasses mixture, then stir in the two cups of hot water.    Spread in the pan.  Bake in 375 degree oven until a toothpick comes out clean, about 45 - 50 minutes.   Let cool on a rack for a few minutes, then remove from the muffin tin.  Cut into 32 pieces.

Nutritional analysis per serving: 165 calories, 3 grams protein, 29 grams carbohydrates, 4.5 grams fat (0 grams trans fat), 134 mg. sodium, 3 grams fiber.
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* Whole meal flour is made by grinding grain (wheat berries) and contains the germ and bran of the wheat.  It can often be purchased in health food stores, or you may substitute whole-wheat flour.

Cheryl Wixson’s Kitchen is a non-profit organization dedicated to teaching people the joys and benefits of healthy eating and cooking utilizing regional products while supporting a sustainable environment.  For more information, visit our website at:
www.cherylwixsonskitchen.org
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Italian Inspired Pasta w/ ME White Beans & Veggies | Page 14 of 17 | Maple Roasted Root Vegetables

    

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